How to Handle a Break Up

Breaking up can be a hard thing. There is no cut-and-dried magic formula for getting over the pain of leaving someone that you loved. However, knowing how to handle a break up is a matter of doing several small things that each take off some of the edge.

Don’t dwell on the pain. If you try to break up gradually, with an on-again-off-again routine, it will be harder long term than decisively ending the relationship all at once. Even if you intend to remain friends, it’s usually best to avoid your ex for a while. You will not always feel this way, even if it seems so at the time. Although the pain seems like too much to handle at times, it will not last forever.

Enjoy being single again. Spend time with friends who will be able to distract you. There may have been many reasons to break up with your significant other, but one that is often overlooked is the opportunity to spend time with friends. It can also be helpful to join a community of people who are going through similar circumstances, such as those at FixorBreakup.com. Register to find people who understand exactly what you’re going through. When you’re dating you may not have had time to do some things that you have the opportunity for now.

Learn what you can from the experience. Although it may not seem true when you’re experiencing a break up, going through hard things makes a person stronger. You learn about your inner self. After this experience has passed, you’ll know how to handle a break up and will be able to help others who will go through this in the future. Write down your feelings -- they won’t last.

Although breaking up is hard, the feelings that you have now will pass. Don’t spend time alone, get busy doing what you enjoy, and try to find something positive about the situation.